As parents age, the family unit shifts allowing responsibilities and routines to move to a younger generation. The question then becomes, “what if I can’t take on anymore?” I work with a female-dominated client base and many of my clients feel guilty over not being able to take on additional tasks such as Christmas dinner.
A study from Statistics Canada revealed that “nearly 6 in 10 caregivers are women between the ages of 45 and 54, the ages at which many Canadians still have children living at home. About 3 in 4 caregivers were married. Others also juggled employment with family and eldercare tasks.”
Consider for a moment how busy you actually are. Between working, caring for a family and a household, women feel guilty about making time for themselves let alone trying to add in time for caring for a parent.
The top 5 reasons women feel guilty in this situation:
No one wants to see their parents struggle and would do most things in order to address the situation. This usually means taking on way more than you can for way longer than you should. Many of my clients have expressed a sense of guilt over wanting to live their own lives, and having too much on their own plate to care for their parents on top of it.
“We are going to move mom in with us. She is relatively independent and we can help with the little things. She begged us not to move her into a home.” This is a common litany I hear from caregivers in Ottawa. Many of them feel “It’s our turn to be the caregiver.” “We promised mom we wouldn’t move her into a home.”
What many soon realize is that their parent(s) need more help than they originally thought. That what was supposed to be limited to living in an in-law suite and sharing meals with the family has now turned into so much more including:
Often times when caregivers are in this situation, by the time they look for outside help they are already past their breaking point.
Plenty of substitute care options are available for those who wish to consider them whether as a short-term fix or a more long-term solution. As said above, guilt tends to make a lot of people take on more than they should and rarely accept help.
To caregivers who choose not to ask for help, I often tell the same thing I tell my senior clients who wish to stay in their homes but require assistance. It’s all well and good to want to remain independent without additional assistance, but putting the right measures in place in a timely manner not only extends the length of time you can stay in the situation but it also drastically reduces accidents and burnout.
In the end, taking on all this guilt will lead to burnout which will put not only you at risk but also your parent(s). Take time for yourself, put support in place and most of all respect yourself and your parents enough to know when things are getting out of hand and do something about it sooner rather than later.
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Are you struggling with guilt and/or caring for a senior parent? Tea & Toast is here to help you. Based in Ottawa, we offer retirement residence search services, as well as resources for the senior health care industry. Contact us today at email@example.com or (613) 698.1319.