November 2023

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Hearty Rotisserie Chicken and Wild Rice Soup

This comforting, nutritious, and tasty soup is perfect on a cold day. Using rotisserie chicken, it comes together in a snap and pairs perfectly with fresh bread. Feel free to swap out the chicken with turkey and use your favourite rice!

Total time



3 cups rotisserie chicken (orshredded chicken)

• 2 cups cooked wild rice

• 1/4 cup all-purpose flour

• 5 cups chicken broth

• 1.5 cups button mushrooms

• 3/4 cup chopped celery

• 3/4 cup chopped carrots

• 1/4 cup chopped yellow onion

• 2 cloves diced or grated garlic

• 1 tsp onion powder

• 1.5 tsp dried rosemary

• 1 tsp salt

• 1/2 tsp pepper

• 1/2 can low-fat coconut cream

• 2 tbls chopped fresh parsley


  1. Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots, onion and cook until softened (5 mins).
  2. Stir in flour, salt, pepper, onion powder, garlic, rosemary and cook for 3-4 mins more.
  3. Add broth and bring to a boil, loosen any browned bits from the bottom of the pan. Cook for 2-3 mins more.
  4. Stir in coconut cream, chicken, and rice and cook until the heated through (5-7 mins)
  5. Add in parsley.
  6. Serve and enjoy!

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