September 2022

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Harvest Beet Salad

A perfect dish to transition from summer to fall – this beet salad is packed with nutrients and can be served on its own or over quinoa or spinach as a meal!

Total time



  • 5 medium-sized beets trimmed & cleaned
  • 1/3 cup pecans (candied or plain)
  • 1/2 shallot, minced
  • 1/2 tsp salt
  • 1 tbls Dijon mustard
  • 1 tbls honey or maple syrup
  • 1/2 cup balsamic vinegar
  • 1/2 cup extra-virgin olive oil
  • 2 ounces of goat cheese, crumbled


  1. Boil the beets in a saucepan for 20-30 minutes.
  2. Drain, cool, peel, and cube the beets (set aside).
  3. Make the dressing - whisk oil, shallots, salt, Dijon mustard, maple syrup (or honey), and vinegar in a small bowl.
  4. Add beets, dressing, pecans, and goat cheese to a bowl and toss.

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